Ramen Noodles

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    • any kind of ramen noodles (average) has 8.91g protein per 85g serving (dry). that is fairly high for a low protein diet.

      you can replace these noodles by mung bean noodles or cellophane or rice vermicelli. they have substantially less protein, fast to cook but do need a little more skill to prepare.

      this is a good resource for checking out protein/phe conent in your foods:

      http://www.nal.usda.gov/fnic/foodcomp/search/index.html

      just make sure you type in name of product more than once, in different ways if it can't find what you need right away - the wording is a bit tricky in this database
      Carpe Diem!
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